Flexibility and Stretching (PED 137)

Term: 2018-2019 Academic Year Spring

Faculty

Nathan Todd MasonShow MyInfo popup for Nathan Todd Mason

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Schedule

Fri, 12:00 PM - 12:50 PM (1/7/2019 - 4/26/2019) Location: MAIN CTHP 100

Description

This activity course will discuss how to develop flexibility for optimal mobility and strength. A variety of methods will be explored. Students will learn various methods to increase flexibility, relieve stress, improve posture and breathing, and increase functional strength through the use of Pilates, Yoga, Fitness Ball, and Dynamic/Static stretching.